No shots or vaccinations are required to visit most tourist destinations.
If you haven’t seen your dentist in ages, a check-up might avoid toothache on the trip.
If you are on regular medication, bring enough for the whole trip and carry at least a week’s supply in your cabin bag. Bring a copy of a prescription, or a doctor’s letter, as well. Medication should preferably carry pharmacy labels.
Wherever you go, be meticulous with personal hygiene. Wash your hands or use hand wipes before eating.
All licensed escorting guide have first aid training.
Walking and carrying weight can be hard on joints. If you have arthritis, or have had any surgery on your knee, hip or ankle joints, consult a physician before going on any hikes.
If you have any other ailments that could affect your ability to walk long distances, for example, high blood pressure, cardiovascular disease, back pain, and many other check with a physician before attempting a hike tour as they can painful and dangerous on a distance hikin